Theifs destroy action

[OldSchoolKBR]

The only part of that program we do everyday are the interval sprints.

 

[Heavy Smoker]

Primarily interval sprints
(100meter sprint vs 100 meter jog) x 3.1-6.2 miles

We also do 100's
100x push up
100x pull-up
100x dips
50x muscle ups
100x core routine
100x burpees
4x100 yrd high knees
4x100 yrd karaoke
4x100 yrd walking lunges
4x100 tire pulls

And on occasion we do resistance sprints with bungees.

We do all of that but in a 3 day rotation.
NOT all in 1 day.

Sounds like something I dont want to fuck with

 

[OldSchoolKBR]

Sounds like something I dont want to fuck with

It's intense.
My mother is actually a certified fitness trainer and she got me on that program a few years back.

But like I said we only do 2-a-days for 3 months at a time 5 days a week before every race.

 

[OldSchoolKBR]

Sounds like something I dont want to fuck with

I've never been in better shape in my life but that program makes it inpossible to gain size.

Which is why I'm still only 180lbs

 

[toddy2]

I'm not a person to drag someone down when it comes to fitness Oldschool. Hit me up on Skype :toddyoi and tell me your routine and I might be able to help you out a little. You seem like you're doing bit too much than you need to.

 

[OldSchoolKBR]

I'm not a person to drag someone down when it comes to fitness Oldschool. Hit me up on Skype :toddyoi and tell me your routine and I might be able to help you out a little. You seem like you're doing bit too much than you need to.

I have a pretty good grasp of what I'm doing.

Thank you though

 

[OldSchoolKBR]

http://www.spartan.com/en/race/detail/847/overview

 

[Outkast KBR]

Back to the topic, eat a motha fuckin dick.

 

[amtothepm]

lololol mommys boy

It's intense.
My mother is actually a certified fitness trainer and she got me on that program a few years back.

But like I said we only do 2-a-days for 3 months at a time 5 days a week before every race.

 

[Heavy Smoker]

Your mother hates you?

 

[Statutory Ape]

lololol mommys boy

Some people like the fitness train with their moms others like to suck dick with their mom. Bet you and your daddy are really close.

 

[amtothepm]

Your mother hates you?

 

[Stoltz]

Oh people. Thank you all for the laughs. I guess I should try to get some confirmation too... Did you all know I once fucked KBR's mom? I know, I know. Hold the applause. It was easy. All I had to do was to dip it in nacho cheese. You can do it too!



On a side note: good work Heavy. Coming back from injuries can be rough.

 

[Cynical Machine]

 

[NC-17]

Clean eating is the only way im going, chicken breast, fish, steak, rice, etc etc, wish I could just eat a couple burgers and be good

Primarily interval sprints
(100meter sprint vs 100 meter jog) x 3.1-6.2 miles

We also do 100's
100x push up
100x pull-up
100x dips
50x muscle ups
100x core routine
100x burpees
4x100 yrd high knees
4x100 yrd karaoke
4x100 yrd walking lunges
4x100 tire pulls

And on occasion we do resistance sprints with bungees.

We do all of that but in a 3 day rotation.
NOT all in 1 day.

Muscle ups = HAAM

 

[NC-17]

Clean eating is the only way im going, chicken breast, fish, steak, rice, etc etc, wish I could just eat a couple burgers and be good

Clean eating is the best way to go


Hate the fact you cant edit your post now

 

[Heavy Smoker]

Shit I probably couldn't do 1 muscle up, looks hard af

 

[susejmaster]

fuck clean eating & low residue diets... I have to eat that way because i have Crohn's not because i like to be healthy but because i dont like the pain caused by harder to digest foods. so fuck all of you who can eat the good shit and dont cuz they dont wanna be a fatty get over it and eat what you want. simple cardio 3 days a week will counter just about anyting u can shovle in your mouth.

 

[Statutory Ape]

fuck clean eating & low residue diets... I have to eat that way because i have Crohn's not because i like to be healthy but because i dont like the pain caused by harder to digest foods. so fuck all of you who can eat the good shit and dont cuz they dont wanna be a fatty get over it and eat what you want. simple cardio 3 days a week will counter just about anyting u can shovle in your mouth.

you are a complete moron, do us a favor and kill yourself because you are a virgin and im the best ever.

 

[michelli2121]

mostly alcoholics get Crohn's disease.