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Theifs destroy action
- Thread starter Jack Merr
- Start date
tech.
Sorceror
this nigga talking shit smokes meth after every l he takes on the field
dirty kfc wifi ass clown
Heavy Smoker
Knight
Whoever said they are curling 55lb dumbells in here is a dumbass, cause I highly doubt that unless they are swinging it up for a rep.. lmfao I've been working out for 6 weeks solid and I've seen obvious gains and I don't look like a bird... Thats in 6 weeks... 1 year from now I'll look like arnold shwarznigger
Heavy Smoker
Knight
Heres something to make fun of, I pretty much lost all my muscle after blowing out my knee then wrecking my motorcycle, just got back into weight lifting finished my 6th week today.. Flame wars time, give me some drive baby lets see the birds fly
NC-17
Sorceror
Heavy Smoker
Knight
Don't fly around the forums talking about weights and working out then.
Heavy Smoker
Knight
Running is for women, Im in the gym 1hr-1hr 30min daily 5 days a week "after working 10 hr days"... Anyone can run around the block every now and then
Heavy Smoker
Knight
However if anyone here is truly trying to get into better shape, build a chest for themselves, etc.. feel free to message me for encouragement.
OldSchoolKBR
Page
This is me (kris/general lee, left) and my brother (zack/obi kanobi, right) a few years back when we first started lifting heavily. (When I quit UO)
I think I was 169lb in that picture.
I'm currently at 178. 15% BF
Zack is 6'1" 174 and about 12% BF
I think I was 169lb in that picture.
I'm currently at 178. 15% BF
Zack is 6'1" 174 and about 12% BF
NC-17
Sorceror
Heavy Smoker
Knight
Very nice, it really takes a lot of dedication to get in the gym but once you get past that 1st and 2nd week it becomes natural, something you actually want to do. I've been in the gym a lot in the past but have had something go wrong every time to take me out of the gym, this time I'm focused
Heavy Smoker
Knight
Im fucking with you dude, I hate cardio for a reason and it's not because it's fun
OldSchoolKBR
Page
Generally speaking when I'm trash talking on forums it's from my cell while I'm working out.
Zack and I are doing 2-a-days right now preparing for the Alabama super Spartan.
10 miles +25 obstacles
Zack and I are doing 2-a-days right now preparing for the Alabama super Spartan.
10 miles +25 obstacles
Heavy Smoker
Knight
Oh any for anyone that has ever experienced the "pump" <- reasearch it.. you'll be addicted to working out and trying to achieve this "pump", it's basically like blowing a load on the gym floor and your arms splitting apart... feels good, I felt it for the first time 3 weeks ago now I chase it.
OldSchoolKBR
Page
Yea man keep grinding away.
Just takes time and focus.
Just takes time and focus.
Heavy Smoker
Knight
Nice, keep at it
NC-17
Sorceror
If your in the gym lifting
training for a 10mile with 25 plus obstacles
than you might want to rethink your training
find the tallest building in your city
and use there stairwell
Heavy Smoker
Knight
Hardest part of me is eating enough calories 
1g protein per 1 lb body weight... eating rice all day for carbs "1 g carbs = 4 calories"
1g protein per 1 lb body weight... eating rice all day for carbs "1 g carbs = 4 calories"