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Theifs destroy action

all of you are clearly virgins
the more muscle you have the more oxygen gets used
if you do cardio, like me everyday, and run 4-5 miles to stay healthy, expect to have a body like mine
its called stamina and I choose it over strength

the only weight I pull lift or push is my own

Currently (as of yesterday at the track) clocked in at 12:33 two mile run
76 military push ups in 2 mins
and 68 sit ups in 2 mins

I run 4-5 miles everyday (rest days do happen)
and do 50 push ups 3 times a day
I skip sit ups a lot but hey everyone's not perfect in there workout


Cardio= freeletics, crossfit, and other variations of a fast paced workouts
Going to zumba class once a month doesn't count


If you want to look fit and all muscled up
ask @Patheasy for his workout plan
A body like yours? Rofl you look like a 12 year old girl that got some tattoos, running is for pussies to lazy to lift
 

abelben

Sorceror
So yah...how about dem thieves that are ruining UO? Ban all third party programs and let the real skilled players dominate.
 
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